Open baked mullet in the oven with a sauce of lemon, mustard & olive oil

Open baked mullet in the oven with a sauce of lemon, mustard & olive oil

Is there a better food than fresh fish? Which is one of the most delicious fruits of the sea? There isn't I would say.

I will leave you with these word and I will welcome on the stage the recipe for open baked mullets in the oven with a sauce of lemon, mustard and olive oil.

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Ceviche octopus sandwich with red bell pepper and caper

Ceviche octopus sandwich with red bell pepper and caper

A traditional Portuguese dish with a twist!


It's almost a month since we returned from Madeira and I already started reminiscing the island's indolence, the steep cliffs and the gigantic tropical trees. But what I miss the most are the irrestistable Portugese dishes; red fish soups, roast beef, tropical fruits in every corner and the ceviche fish and seafood.

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Fried bulgur with egg, asparangus, peas and scallions

Fried bulgur with egg, asparangus, peas and scallions

If you checked my latest lesson on Skillshare, you will know by now that it is ideal to combine proteins with carbohydrates in your meals, as proteins slow down the absorption of the carbohydrate, giving you the feeling of satietion for longer. Which means that you make better use of the energy of each meal and you don't crave food every 2 hours like a maniac. Ah, magical basic principles of metabolism. :D

On the recipe level, one of the easiest protein/carbs combos and one of the most favorite ones is the fried rice (carbohydrate source) with egg (protein source). However, on my case and dietery preferences bulgur comes before rice on taste and. So I though, hey girl why not exchanging rice with bulgur? And fry it with egg and seasonal green veggies? And since I have no second voices in my head apart from 'me', nobody denied this plan. ;)

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Delicious summer tourlou (the Greek ratatouille) with traditional sausage

Delicious summer tourlou (the Greek ratatouille) with traditional sausage

The other day I was preparing my dinner, a rich salad with a boiled egg and some lovely crunchy slices of bread and one of my roomates asked me "Ah you are on diet?". "Umm no, I eat eat what I would normally eat.", I replied. It's true that my Mediterranean cuisine dietary habits fall into the category of "healthy food" or "are you on a diet?". For me it's just my "everyday meal". But this didn't come from one day to another, from a yound age, for example, I know that no meal is complete without a large salad bowl, when my classmates would eat fried fries with ketsap for lunch. In a great future, people should categorize healthy food as their everyday food, as it stands above diets and trends. It is a healthy way of living.

With that said, let me show you the ultimate the healthy summer dish, with a splash of (avoidable) unhealthiness. Tourlou (the Greek ratatouille) with traditional saigage. Tourlou is the best way to use large amounts of summer vegetables, before they (hypothetically) going bad in the fridge. You can also prepare a big bunch and refrigerate some portions for busy days when you don't have time to cook.

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Green salad with strawberries, flaxseed and violet flowers

Green salad with strawberries, flaxseed and violet flowers

At last! Sun is shining bright and warm, and our courtyards and grocery stores start flourishing with seasonal spring greens. Green salads are in their forte period, so don't forget to accompany every meal with a large salad bowl. One bowl of salad every day and your body will thank you, let's start revolutionizing our diet one meal per day fellas. Salads are the main way (apart from fruits) to get your everyday fibers and vitamins. (I hear you thinking "Yes, mama.", so I will stop right away.)

For this green sensational salad, except from tasty greens, I added a bit of magic in the form of chopped sweet strawberries, flaxseed and violet flowers. Just for a change.

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Filled eggplants with tomato bulgur & white onion feta sauce in the oven

Filled eggplants with tomato bulgur & white onion feta sauce in the oven

One of the most favorite Greek dishes, are the filled eggplants with a mixture of rice and minced meat and on the top a thick layer of béchamel.  It’s delicious, no one can protest to that. However, today I am gonna show you a bit healthier version of that delicious dish, a vegetarian one.  However, I couldn’t resist and accompanied some of these filled delights with some grilled meat. Only some of them, just to show you all the possibilities. ;) 

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