How to use stale bread: Casserole omelette in the oven with mushrooms and peppers

How to use stale bread: Casserole omelette in the oven with mushrooms and peppers | In Whirl of Inspiration

Do you know what bothers me? The forgotten bread that gets stale and  you have to discard it. Jeez, I hate trowing away food. It's such a pity right? So besides french toast (which is peeerfect!), I found another nice way to take advantage of 4th or 5th day's stale bread. And I don't mean to let it be fungus food, no. I meat using it for casserole omelet in the oven.

Before cooking

Before cooking

Ingredients (for 2 people):

:: 1/2 stale baguette (or any other kind of bread)

:: 3 eggs

:: 1 red pepper

:: 8-10 medium mushrooms

:: olive oil

:: 100 gr. feta cheese

:: rosemary

:: dill

:: salt & ground pepper

Procedure:

Break the bread into pieces and wet it a little bit if it is very hard to break it. Put the crumbs in a small

Chop the peppers and the mushrooms. Whisk 3 eggs and pour the mixture over the chopped vegetables and the bread crumbs, add the olive oil and the spices and mix. Bake at 180C for 20-30 minutes. When the omelette gets golden brown and fluffy, pull it out and pierce it with a toothpick. If it stays dry your dish is ready. Sprinkle some feta cheese on the top and let it in the oven for 10 more minutes and voila!

Bon appetite!

After cooking :)

After cooking :)

Credits | Text & Photos: Debbie Kortes

9 Comments

Déspina Kortesidou

Déspina Kortesidou was born with the April flowers sometime in the '90s in the sunny peninsula of Greece. She is a graduating master student of neuroscience & metabolism, and a born adventurer.

(3rd person statements sound so official, love it)

She founded In Whirl of Inspiration, back in 2011 when she was (just) a biology student, in the island of Crete. In Whirl of Inspiration started as a creative and writing outlet for when studying molecules, became too monotonous. Recently, she started writing a children book and a not-so-children's book about the civil war in Greece. She has a soft spot for cheese, elder people, and (her own) jokes, but can't tell any as she ruins them by laughing too early. She enjoys sharing advice for eating healthier, or inspiring people to cover themshelves with plants, color and confetti.

Feel free to email her at hello@inwhirlofinspiration.com, or find her on Instagram and Twitter. (breaking the 3rd person narration to thank you properly)

Thank you so much for reading!

Omelet with Wild Asparagus

Recipe for omelete with wild asparagus

I do not know if you've ever seen wild asparagus, but when I did for the first time I was really amazed. They have nothing to do with the well-fed asparagus that you are used to buy from the market, thick as markers. No, these are very thin like weeds and on their top of they have a small finish with the flower buds. They taste really special, slightly bitter, perfectly if you ask me to be combined with some fresh eggs in a delicious omelet.

Recipe for omelete with wild asparagus
Fresh lemon tree's leaves

Fresh lemon tree's leaves

Omelet with wild asparagus (serves 1 person)

Ingredients:

:: 1 bunch of wild asparagus

:: 2 eggs

:: onion

:: 1 medium lemon

:: salt, pepper, oregano

:: (optional) fresh lemon tree's leaves  (when saute they release a slightly sour,refreshing taste)

Procedure:

Firstly, cut and get rid of the very hard stems' bottoms of asparagus. Cut them in pieces, wash and toss them in boiling water for 2-3 minutes.

Then saute the onion in a pan and when it gets golden and nice, add the asparagus and mix. If you have access to a lemon tree, add some fresh, new leaves. Now break the eggs and either stir them to break the yolks and cook them faster or close the pan with a lid to cook the yolks only with vapors without having to flip the omelet and break them.

Your omelet is ready, serve with lemon and plenty of freshly ground pepper.

Recipe for omelete with wild asparagus

Bon appetit my friends! :)

2 Comments

Déspina Kortesidou

Déspina Kortesidou was born with the April flowers sometime in the '90s in the sunny peninsula of Greece. She is a graduating master student of neuroscience & metabolism, and a born adventurer.

(3rd person statements sound so official, love it)

She founded In Whirl of Inspiration, back in 2011 when she was (just) a biology student, in the island of Crete. In Whirl of Inspiration started as a creative and writing outlet for when studying molecules, became too monotonous. Recently, she started writing a children book and a not-so-children's book about the civil war in Greece. She has a soft spot for cheese, elder people, and (her own) jokes, but can't tell any as she ruins them by laughing too early. She enjoys sharing advice for eating healthier, or inspiring people to cover themshelves with plants, color and confetti.

Feel free to email her at hello@inwhirlofinspiration.com, or find her on Instagram and Twitter. (breaking the 3rd person narration to thank you properly)

Thank you so much for reading!

The Visualized-in-Omelette Brain Slice

4 omelettes visualizing the brain's lobes

Last month, I don't know if I mentioned it but, I was in a secret mission to the Hummingbird islands, trying to solve mystery around the identify of the Cheerful Dragon Gunslinger, as the locals call him. Such a long story. So in this mission, I came to be in the uncomfortable situation to impress the touchy-feline-owner of an infamous bar with something that hadn't ever tasted in his 6 previous lives. If he would licked his whiskers, he would meow me an ultra confidentia(h)azardous clue, crucial for my investigations. And as I was brainstorming, BAAM, the idea popped into my mind. The bar was called "food for thought". I thought, why not cook the "food for thought " itself? But, literally?

To understand this dish I will set up a little neurological background for you. Don't give up now, you will like the result. So, initially, the brain has four lobes and many other structures. Each of the 4 lobes controls some very basic awareness functions. All 4 are located just below the skull, all around our brain area. These lobes are:

  • the frontal lobe (the area just behind your forehead )
  • the parietal lobe (the area at the top of the head )
  • the occipital lobe (the area above the your neck )
  • and the temporal lobe (the area above your ears )

Then I chose a very basic function, adjusted by each lobe. I made a little omelet representing the shape of each lobe, which was made by ingredients that improve that function that I chose from each lobe. So each lobe- omelet is made y ingredients that improve this lobes performance if eaten, right ?

The frontal lobe is responsible for concentration and memory. So I tried to cook something that will enhance these functions. "Food for thought" for real. :) One of parietal lobe's main functions is the pain's perception regulation. So I chose ingredients that would diminish the sensation of pain. In the occipital lobe there is the primary visual center, the area that processes all visual information from our eyes. So, for this I worked with food that improves vision. And finally, the temporal lobe contains the primary auditory center, same optical center, only this process all the information coming out of our ears . As you can imagine I chose ingredients that enhance hearing.

4 omelettes visualizing the brain's lobes, the ingredients

The materials for the 4 small omelets that will come together to show a culinary or visualized side section of brain are:

  • for the frontal lobe - better concentration & memory : olive oil, garlic, chilli and egg white (to unite all materials )
  • for the parietal lobe - less pain : cabbage, almonds and egg yolk
  • for the occipital lobe - better vision : sweet potato, carrot, nuts and egg yolk
  • and for the temporal lobe - better hearing : salmon, peas, red pepper, grated cheese, tomato sauce and egg white

( I know that many of the upper ingredients have multiple action, eg the salmon is great for vision too. However, I decided to use only once each ingredient to keep things clear. )

(1): frontal lobe, (2): parietal lobe, (3): occipital lobe and (4): temporal lobes

(1): frontal lobe, (2): parietal lobe, (3): occipital lobe and (4): temporal lobes

Above you see the four lobes omelets, ready and cut to resemble lobes' sections from the side. Can you guess which part is which?? Let me help you.
The pure white garlicy and chilly ( 1 ) goes to the frontal lobe for better concentration and memory. The bright green of the (2 ) reduces the sensation of pain, so the parietal. The riot of orange in ( 3 ) gives you eagle eyes, so occipital and finally the fiery red (4 ) of the temporal promises better hearing .

4 omelettes visualizing the brain's lobes, the food for though omelet

The pieces came together and if you followed the flow of my thoughts, I bet that you can definitely see a mouthwatering "food for thought" dish and a colorful brain's slice.


This was my attempt to visualize that phrase and was so fun trying too. Only the fact that I combined two of my great loves, neurobiology and cooking, gives me great satisfaction. :)

4 Comments

Déspina Kortesidou

Déspina Kortesidou was born with the April flowers sometime in the '90s in the sunny peninsula of Greece. She is a graduating master student of neuroscience & metabolism, and a born adventurer.

(3rd person statements sound so official, love it)

She founded In Whirl of Inspiration, back in 2011 when she was (just) a biology student, in the island of Crete. In Whirl of Inspiration started as a creative and writing outlet for when studying molecules, became too monotonous. Recently, she started writing a children book and a not-so-children's book about the civil war in Greece. She has a soft spot for cheese, elder people, and (her own) jokes, but can't tell any as she ruins them by laughing too early. She enjoys sharing advice for eating healthier, or inspiring people to cover themshelves with plants, color and confetti.

Feel free to email her at hello@inwhirlofinspiration.com, or find her on Instagram and Twitter. (breaking the 3rd person narration to thank you properly)

Thank you so much for reading!